Jeanette Jenkins - Power Yoga
Long, Lean, Flexible & Toned and Relax & De-stress- Год выпуска: 2010
Страна: USA
Жанр: Фитнес, Йога
Язык: Английский
Продолжительность: 01:24:44-Описание:
Say Goodbye to Stress, Unwanted Fat, Bulky Muscles and Tight Joints. In this Mind, Body, Spirit Yoga Workout, Hollywood Trainer to the stars, Jeanette Jenkins will flow you through Yoga Sequences that will give you a Long, Lean, Flexible & Toned Body. In each sequence you will connect the Breath allowing you to Relax & De-stress creating a hormonal harmony necessary to Burn fat & feel at Peace. Experience the workout that has transformed many of her A-List celebrity clients!-Traditional power yoga taught “fitness style.” Jeanette emphasizes yoga’s strength and flexibility benefits, not its mental/spiritual elements. But this is true power yoga — the poses, terminology and breath-to-movement connections are totally authentic. Following a sun-salutation warm-up, you come to the heart of the workout — a 45-minute “power flow” series (that you can play as a single “chapter”). It features fast-moving, linked-together exercises taught “add on” style (starting with an easier sequence and then adding on the more challenging poses). The program ends with core-focused floorwork and a relaxing stretch. ©2010.-This DVD contains 6 chapters: Introduction - 2 min, Breathing, Warm-up, Intention - 5 min, Vinyasa Flows - 13 Min, Power Flow Sequences - 43 min, Floor work: Abs, Lower Back, Hip & Chest Openers - 14 min, Plough, Shoulder Stance & final Relaxation - 7 Min.-Уровень: Средний / Продвинутый
Качество: DVDRip, Формат: AVI, Видео кодек: XviD build 50, Аудио кодек: MPEG Layer 3
Видео: XviD, 640 x 352, 16/9, 848 Kbps, 25.000 fps, 0.151 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.