Burn With Kearns - Strength and Hypertrophy "Laying the Foundation"
Тематика: MMA Instructionals & Conditioning
Тип раздаваемого материала: Видеоурок
Продолжительность: 45:57
Год выпуска: 2008
Язык: Английский
Перевод: Отсутствует
Описание: This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. We combine core strength training elements and functional strength training moves to improve your body's total fitness. This training is critical for anyone who wants to perform at their best while remaining injury free.
In this DVD we will use kettlebells, dumbbells, medicine balls, stability balls, and even sledge hammers to strengthen your entire muscular structure. These advanced workout techniques involve using all 3 ranges of human motion - Forward, Lateral and Rotational. The workout will activate more muscle, burn calories and condition the entire body faster!
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Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: Xvid 720x416 23.98fps
Аудио: MPEG Audio Layer 3 48000Hz stereo 99kbps